The last two nights have been very short. Yesterday morning I woke at 02:30 with a headache and what I can only describe as a hangover from the migraine meds I took the previous night for the incessant throbbing on the right side of my skull that plagued me the whole of Wednesday. I contemplated taking another dose of the meds, but it appeared that being upright resolved the pain. So I stacked up some pillows and hoped to get a little bit of rest before my alarm went off at 05:30. Of course that didn’t happen.
Last night I finally crashed at 21:00, only to wake up at 23:00 and again at 02:00, only drifting in and out of sleep after that. I’m trying not to be grumpy, but I feel a little emotionally fragile. And of course I found an infographic related to sleep! So for Infographic Friday: How to nap 🙂
- 5 Tips for Better Sleep (purevitamins.com.au)
- 7 Quick Tips on Getting Daytime Sleep (inanurseblog.wordpress.com)